New Study Reveals Greater Health Risks from Excessive Salt Intake in Sweden
A new Swedish study shows that excessive salt intake poses more serious health risks than known before, including metabolic and cardiovascular harm, prompting calls for reduced consumption and alternative salts.
- • Excessive salt intake affects metabolism and increases cardiovascular disease risks.
- • Average Swedish salt consumption is nearly double the recommended daily amount of 6 grams.
- • Higher salt intake is linked to increased fat storage, inflammation, and arteriosclerosis.
- • Switching from sodium chloride to potassium chloride salt is advised to reduce health risks.
Key details
Recent scientific research from Sweden's Heart and Lung Foundation has uncovered that the dangers of consuming high amounts of salt are more extensive than previously understood, extending beyond the risk of high blood pressure to affecting metabolism and cardiovascular health. The study, part of the extensive SCAPIS initiative involving 30,000 participants, found that while the official recommendation for daily salt intake is six grams — about one teaspoon — Swedes consume nearly double this amount. This excessive consumption correlates with increased fat storage and inflammation, contributing to arteriosclerosis and impaired metabolic processes.
Kristina Sparreljung, Secretary General of Hjärt-Lungfonden, explained that lower salt intake allows the body to utilize fat stores during physical exertion effectively, whereas higher salt intake prevents this beneficial process and is linked with inflammation. Analysis of urine and blood samples revealed that consuming roughly ten grams of salt per day correlates with harmful plasma metabolites.
The study highlights processed foods as a major source of dietary salt and emphasizes the importance of political measures to regulate salt levels in these items. Hjärt-Lungfonden recommends practical steps for reducing salt consumption, including substituting traditional sodium chloride table salt with potassium-based alternatives such as potassium chloride and avoiding adding extra salt at the table. However, the foundation notes reducing salt intake is not a weight-loss strategy but a vital public health measure to lower cardiovascular disease risks.
These findings underscore a pressing need for increased public awareness and regulatory action on salt consumption to improve metabolic and cardiovascular health among Swedes.