New Approaches to Boost Wellbeing with Nutrition and Better Sleep in Sweden

Swedish experts emphasize the growing importance of improving wellbeing through nutrition and sleep without excessive reliance on medication. Kerstin Brismar, diabetes professor and author, recently published "Kost – hälsans hörnpelare," a book highlighting modern dietary challenges such as stress and ultra-processed foods. She advocates for a Mediterranean diet rich in unsaturated fats, fruits, and fiber-rich vegetables, coupled with avoiding late-night eating and observing a 12-hour fasting period to support cell recovery during sleep. Brismar also stresses the importance of breakfast for improved insulin sensitivity and calls for prioritizing overall health over weight loss trends. Different nutritional strategies are recommended for children and elderly people, with attention to adequate protein intake for older adults to support health and environmental considerations. Meanwhile, a separate report reveals that 870,000 Swedes received prescriptions for sleep medication last year, yet research supports effective non-medication methods for faster, lasting improvements in sleep quality. Experts report that most users of these techniques quickly see better sleep and offer step-by-step guidance to help individuals optimize their personal sleep routines. Together, these insights underline practical, research-backed approaches to enhancing health via nutrition and sleep habits in Sweden.