Inspiring Physical Challenges Fuel Health and Wellness in Sweden
Swedish individuals take on personal fitness challenges—from weight loss bets and endurance races to figure skating at 69—to improve health and inspire wellness.
Exercise and fitness
All exercise and fitness news
Guidelines for Physical Activity Boost Seniors' Health and Well-being
Daily physical activity incorporating balance, cardiovascular, and strength training can significantly improve health among seniors, with recommendations emphasizing morning exercise and enjoyable routines to boost adherence.
Seniorhöst 2025 Kicks Off in Örebro, Promoting Health and Wellness for Seniors
Örebro's Seniorhöst 2025 initiative emphasizes health and fitness for seniors.
Managing Alexander Isak's Integration into Liverpool: A Gradual Approach
Alexander Isak misses the Liverpool match against Burnley as fitness management continues post-transfer.