Youth Mental Health and Dietary Habits Show Mixed Trends in 2026 Sweden

Recent surveys reveal a complex picture of youth mental health and well-being trends in Sweden for 2026. The 'Liv och Hälsa Ung' survey conducted by Region Uppsala, covering over 9,000 students in grades seven, nine, and second year of high school, shows the first improvement in youth well-being since 2011, particularly among boys. However, significant gender disparities remain, with 34% of girls feeling very stressed about school compared to 14% of boys. Additionally, 27% of girls are very stressed about their future and 26% about their appearance, nearly double the stress levels reported by boys. Helena Proos, chair of the regional council, emphasized the ongoing challenges girls face related to school, future, and appearance stress. The survey also highlights a sharp decline in smoking rates—daily smoking among girls is nearly 0%, down from 15% in 2007, and only 1% of boys smoke daily. At the same time, the use of snus, especially white snus, is rising, particularly among girls. Alcohol consumption among all youth grades continues to decline.

In contrast, a separate survey by Ipsos for Picadeli reveals concerns about nutritional habits tied to stress and performance pressure among Gen Z, the generation largely represented in these statistics. Over 52% of Gen Z worry their diet negatively impacts their health—a 24% increase from last year. Many youths increasingly consume fast energy products like energy drinks, bars, and shakes multiple times a week for quick energy and time savings, with 60% consuming these products frequently and 20% daily. Alarmingly, only 10% meet the recommended daily intake of fruits and vegetables, and 25% replace these with fast energy options. Nutritionist Linda Bakkman warns that while occasional use is manageable, substituting nutritious foods with quick energy options poses significant nutritional risks. Picadeli CEO David von Laskowski calls for healthier food options to compete with fast energy products in accessibility and appeal.

Together, these surveys provide valuable insights into the evolving youth lifestyle and health trends in Sweden. While mental health improvements among boys are encouraging, ongoing stress—especially among girls—and lifestyle choices related to diet remain critical public health concerns. These findings will inform future public health planning and interventions to promote both mental and physical well-being in young people.