Watercress Highlighted as a Potent Antioxidant to Support Healthy Aging

Daily consumption of fruits and vegetables is vital for maintaining good health and promoting healthy aging, according to holistic health advisor Marcos Meilán. While popular vegetables like kale and broccoli often take the spotlight in anti-aging discussions, Meilán emphasizes watercress for its exceptional nutrient density, including high levels of vitamin C, vitamin A, flavonoids, calcium, potassium, and magnesium. These nutrients contribute to immune function, bone health, muscle function, and blood circulation.

The CDC ranks watercress highest among various foods for vitamin and mineral content relative to energy content, although this does not imply direct medical benefits. Meilán advises incorporating watercress into everyday meals such as salads and omelets but cautions that no single vegetable can prevent disease or aging alone. Researchers and healthcare professionals concur that a varied diet rich in vegetables combined with regular exercise, sufficient sleep, and other healthy lifestyle choices forms the foundation for healthy aging.

Separately, Harvard oncologist Ezekiel J. Emanuel critiques dietary trends like Keto and intermittent fasting, urging sustainable long-term eating habits. He highlights the importance of nutritious snacks such as nuts, fruits, and yogurt over ultra-processed foods and warns against unnecessary protein supplements, which may contain harmful substances.

Together, these insights underline that healthy aging depends on consistent, balanced dietary and lifestyle practices rather than quick fixes or single superfoods.