Experts Highlight Dietary Guidelines and Caution Against Home Remedies for Constipation Relief

December 25, 2025 10:20pm

UK research highlights dietary tips for constipation relief, while Swedish experts warn against reverting to old habits and unsafe home remedies.

Key details

• UK researchers developed dietary guidelines focusing on three specific foods to alleviate constipation.
• Constipation is a common issue in today's society.
• Swedish experts warn people may revert to old dietary habits after initial changes.
• Some home remedies may worsen constipation.
• Evidence-based diet is crucial for effective constipation management.

Constipation remains a common digestive issue today, prompting researchers in the UK to develop evidence-based dietary guidelines aimed at alleviating the problem. These guidelines emphasize the inclusion of three specific food items to improve digestive health, offering practical steps for those struggling with constipation. However, Swedish experts warn of potential challenges in adhering to such dietary changes over time. They caution that individuals may tire of new habits and revert to previous, less effective eating patterns, which can diminish the benefits gained from the recommended diet. Additionally, the experts advise caution when using home remedies for constipation, noting that some of these methods could aggravate rather than relieve the condition. This underscores the importance of evidence-based dietary strategies over traditional, unverified home treatments. As constipation continues to affect many, adopting and maintaining scientifically backed dietary habits alongside professional guidance appears essential for long-term relief.

This article was synthesized and translated from native language sources to provide English-speaking readers with local perspectives.