Sara Hector Focuses on Mental Strength Ahead of Final Olympic Giant Slalom

Swedish giant slalom skier Sara Hector is preparing for her fourth and likely final Winter Olympics, aiming to defend her 2022 Beijing gold medal in the giant slalom event scheduled for February 15 in Cortina. At 33, Hector brings over 16 years of World Cup experience and has adapted her mental approach significantly over time. In an in-depth interview, she described how managing her competitive nature was a long process, admitting it took "a long time to understand" the importance of choosing her battles and developing emotional resilience.

Hector has learned to use mental strategies to handle difficult days and perform under pressure—tools she lacked in earlier years. Currently third in the giant slalom World Cup standings, she boasts 28 individual World Cup podiums, including eight victories. Despite her impressive record, Hector emphasizes the joy of skiing and staying focused rather than just chasing medals.

The Winter Olympics program on February 15 is packed with events involving Swedish athletes, including the men's ski relay, biathlon pursuit, and ice hockey's round of 16 match. However, all eyes are on Hector as she seeks to uphold her status as Olympic champion amidst stiff competition, including notable rivals like Norway in other skiing disciplines.