Raising Awareness on High Blood Pressure in Sweden: A Critical Health Challenge

As high blood pressure (hypertension) emerges as a leading health crisis in Sweden, almost three million individuals are affected, half of whom are unaware of their condition. Health experts underscore that hypertension is the foremost risk factor for premature death, particularly in people over 50. Notably, a lack of symptoms leads to many not seeking diagnosis or treatment.

Jonas Spaak, a cardiology professor, emphasizes that lifestyle changes such as diet and exercise are essential for managing hypertension effectively alongside medications. For example, he asserts that engaging in regular physical activity can lower blood pressure by 5 to 15 mmHg—comparable to the effects of medication. Additionally, losing 10 kg can lead to a 10 mmHg reduction, with each kilogram contributing to further decreases.

Conversely, Mattias Brunström, a heart specialist, warns that the silent nature of high blood pressure often leaves individuals unaware, with one in three Swedes not knowing their blood pressure levels. Increasing awareness could potentially prevent around 30,000 cases of heart attacks and strokes annually.

Health campaigns aimed at educating the public on the importance of regular blood pressure checks and the implementation of healthier lifestyle choices are critical in combatting this growing health issue across Sweden.