Nature Program 'Häng med oss ut' Offers Lifeline for Mental Health Recovery

Individuals like Frida Öhman and Jennie Fylking have found profound mental health benefits through participation in 'Häng med oss ut,' a nature-based group activity program developed by Friluftsfrämjandet. Both have described transformational recovery journeys facilitated by regular meetings in nature, moving from feelings of isolation and despair to curiosity and joy. Jennie, who battled depression for over a decade, calls these nature meet-ups life-changing and essential for her healing, while Frida credits the program with saving her life by providing a non-judgmental space free of societal pressures.

Mats Eklycke of Friluftsfrämjandet underscores the simplicity and accessibility of nature’s therapeutic power, noting that the mental health benefits of spending time outdoors are widely recognized. The program features various activities such as cooking over open fires and learning outdoor skills, targeting professionals in healthcare and social services who can use this approach to support those facing mental health challenges.

Currently in use by 45 organizations across Sweden with 400 trained leaders, 'Häng med oss ut' is rooted in principles of peer support and recovery. It emphasizes the healing potential of nature while fostering social connection and mental well-being. This initiative highlights how engaging with the outdoors can offer an effective, supportive tool for mental health recovery.