Group Fitness Training Surges in Popularity as Swedish Entrepreneurs Open New Gyms

The American College of Sports Medicine (ACSM) has highlighted group fitness training as the hottest trend for 2026, based on its annual "Worldwide survey of fitness trends." This survey, gathering insights from personal trainers, sports physiologists, and researchers, identifies group exercise as a leading method favored by fitness professionals globally. In Sweden, this growing enthusiasm is mirrored by local initiatives such as the opening of Bifrost träning & hälsa in Hedåker by Sebastian and Viktoria Aldén. The couple, deeply passionate about fitness, describe their new gym as a "passion project," aiming to support and inspire community members on their health journeys. Viktoria noted their strong commitment to promoting wellness beyond just a business venture. These developments demonstrate how global fitness trends are influencing local action, fostering healthier lifestyles through communal training environments and dedicated spaces. As group workouts gain traction for their social and mental benefits, facilities like Bifrost träning & hälsa stand at the forefront of this movement in Sweden.